Ways to Maintain Mental Health

Ways to maintain mental health

According to the World Health Organization (WHO), a person can be called mentally healthy if he is able to realize his abilities, handle stress in daily life, work productively, and contribute to the surrounding environment. Below are general guidelines that you can follow to maintain mental health. Source by https://eatatmahjong.com/.

Respect yourself

To maintain mental health, you can start by respecting yourself first. From now on, get into the habit of treating and seeing yourself positively. Doing things that make you happy, for example by making time for hobbies and being grateful for the good things that happen in your life can also help you to appreciate yourself. On the other hand, avoid blaming yourself too much and comparing yourself to others.

Manage stress well

Like it or not, stress is a part of our daily lives, making it almost impossible to avoid. However, you can learn to manage stress well. Ways you can manage stress include taking a leisurely walk outside, watching films, listening to songs, and writing daily events in a diary. These methods can make your mind calmer and you can see life more positively. That way, the stress you experience can also subside.

Acknowledge negative feelings and emotions

Feeling various negative emotions such as sadness, disappointment and anger is normal. So, to get past it, you need to recognize and acknowledge these feelings. If you are able to recognize and acknowledge the negative emotions you are experiencing, you need to relieve them in a positive way, for example by mediating. That way, negative emotions and feelings will not drag on and have a bad impact on your health.

Set realistic goals

Setting goals and targets can make your life more focused. This in the end can also help maintain mental health. Try to write down your targets and goals, both daily goals and long-term goals. Write realistically and adjust it to the time and workload you have, OK?

Love your own body

Mental health also really depends on how you care for and love yourself. Make sure you get enough sleep and eat a variety of balanced nutritious foods, such as rice, vegetables, fruit, nuts, seeds, fish and lean meat. Apart from that, don’t forget to exercise regularly. Also avoid bad habits, for example smoking, drinking alcohol, or using illegal drugs.