Do you spend your idle hours in the shower? Experts point out that it is not convenient, as it can harm your skin, hair and nails. We tell you how long the perfect shower should last.
Now that the low temperatures have hit, many of us love to take long showers and spend a lot of time under warm water. If you are one of them, we have bad news for you: it is not a convenient practice if you want to take care of your health.
Experts argue that the duration of the shower should not exceed 15 minutes . Extending the time we spend under tap water can have different negative effects, especially for the skin, hair and nails.
Dermatologist Anna H. Chacon explains that showering for more than 15 minutes can over-dry the epidermis, hair, and nails. According to her, the perfect shower should last between 5 and 15 minutes, and points out that it is not advisable to do it more than once a day.
Jill Canes, founding nurse at Face Forward Medical Aesthetics medical spa , says long showers dry out the skin even when the water isn’t too hot. The reason is that staying under the tap for a long time helps to remove the natural oils from the skin .
As a consequence, the pores open and moisture escapes from the epidermis, making the skin feel tighter, cracked and dehydrated. In case you want to take a slightly longer shower, experts say that you can reduce the negative effects of water on your skin by lowering the temperature.
Also, taking a cold shower has many health benefits . However, if you do not want to feel tight when you go out, it is best not to take too long to go out. Skincare expert Cheryl Woodman says that if you notice tight skin after you dry it out, it may mean that the health of your skin barrier has suffered, leaving you more vulnerable to infection.
Therefore, if you want to enjoy a perfect shower, do not prolong it for more than 15 minutes and pay attention to these tips to achieve an ideal temperature .